True wellness comes from being
healthy in body and mind.
Care for both with a yoga routine that nurtures
your strength, flexibility, and confidence
About Me
Hi, I’m Joy, founder of JOOY Yoga.
During my 16 years in fast-paced corporate life, yoga was my way to find balance — and it changed everything. What started as stress relief, and making the most of a gym membership I barely used, became a passion, leading me to train in Vinyasa, Hatha, Yin, Meditation, Breathwork and Prenatal & Postnatal yoga.
Now, I specialise in guiding beginners and busy professionals to build confidence on the mat, ease tension from long hours at a desk, and discover the calm that yoga brings.
My classes are small, supportive, and alignment-focused, designed to help you feel at home — even if you’re brand new.
Explore Yoga:
Beginners Course
Start your yoga journey here – a 6-week course for beginners or those coming back from a long break/injury* which aims to build strength, flexibility, and confidence on the mat.
Focused on alignment, and mindful movement— building on both physical and mindful skills week-by-week.
Local In Person Group Classes
Regular sessions for all levels – move, breathe, and reset with accessible flows and a welcoming vibe.
Suitable for graduates of Explore Yoga and those with some experience to embed their knowledge in a welcoming, accessible format.
A creative practice which is both challenging and mindful.
Events, Pop Ups, Partnerships and Online Options
We run regular events and pop-ups in and around London, including half-day and day retreats, plus collaborations with local wellness practitioners.
Unique events and pop-ups, each offering is thoughtfully curated to help you to slow down, reconnect, and potentially experience something brand new.
Prenatal and
Postnatal Yoga
Guiding you to transition safely from a regular yoga practice into your prenatal journey or back from pregnancy to build your strength, core and body confidence.
Prenatal Yoga from 13+ weeks .
Postnatal Yoga options with or without your baby.
Personalised Private Sessions
Whilst practicing in a group setting comes with many benefits, group classes don’t suit everyone’s schedule or learning style.
We curate a supportive environment for students to grow their practice from home or the office aimed at building body confidence.
Get in touch.
Corporate Classes and
Wellness Days
More and more businesses are offering in-house wellness classes or gym partnerships as perks for their employees.
Our classes can be created to bring the most benefits for all types of corporate groups – whether desk-based workers; hybrid groups; time-poor executives; or even those on their feet all day.
We also curate special one-off classes for Wellness Days – even with puppies! Do I hear, “Bring-Your-Dog-To-Work-Day” ?
Events, Online and Partnerships
Whether you’re curious about trying something new or craving a deeper sense of connection, our events are designed to bring people together in meaningful ways. From outdoor yoga and sound baths to seasonal workshops, online classes and local collaborations, each gathering offers a chance to explore, unwind, and share space with like-minded souls.
Come solo or bring a friend—there’s always a warm welcome waiting.
Local Practitioners – Please reach out by email for collaborations
Head through to our Bookings Page to grab your place at one of our group classes.
To book into an event, please head to the Events Page.
To book your place on Explore Yoga, please head to this page.
Already booked in and want to change something? Manage everything on your Customer Portal.
The FREE Start Slow 7 Day Series is available all year round for those who are new to yoga and want to try something from home. Try it out today!
The Winter 2025 Flow Series is an 8-week recorded class series created to support you through the winter months. Find out more below!
Includes links to download my digital products. Including:
Desk to Decompress: Top 5 poses to Undo a 9-5 Day My “pay-what-you-can” e-guide for beginners.
Start Slow: 7 Day Journey into Yoga Pose Pack . Additional guidance to accompany the FREE Slow Start 7-Day Journey .
Flow & Reflect: A 6-Week Yoga Practice Journal supporting your progress through our Explore Yoga Beginners Series or any other 6-week journey.
Success Stories
“I’ve just finished Joy’s 6 week beginners’ course. Having been a complete novice to yoga, I now feel I have a solid foundation.
Joy’s passion and enthusiasm for yoga are inspiring. I look forward to continuing my practice with her. Strongly recommend.”
Clare H.
Explore Yoga 6-Week Beginners Group
“As a total beginner to yoga, I’ve really enjoyed my initial 1-2-1 sessions with Joy. She explains things easily and has been great in helping my understanding of the poses, my posture and alignment and now we’re starting to look deeper into the importance of breath within the practice. I already feel stronger and I look forward to our next session!”
Sara F.
Private Beginners Yoga
“Joy has been the most fantastic yoga teacher, I’ve trusted her 100% of the way through my first pregnancy journey and she’s given me so much confidence in what can be quite an anxious time!.”
Hayley G.
Private Prenatal Yoga
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Contact Us
Send me an email directly by clicking the link below and we will get back to you as soon as possible.
