True wellness comes from being healthy in body
and mind. Care for both with a yoga routine that
nurtures your strength, flexibility, and balance.
Explore Yoga:
Beginners Course
Start your yoga journey here – a 6-week course for beginners or those coming back from a long break/injury* which aims to build strength, flexibility, and confidence on the mat.
Focused on alignment, and mindful movement— building on both physical and mindful skills week-by-week.
Expect to learn about breathwork and some yoga philosophy as well!
Local In Person Group Classes
Regular sessions for all levels – move, breathe, and reset with accessible flows and a welcoming vibe.
Suitable for graduates of Explore Yoga and those with some experience to embed their knowledge in a welcoming, accessible format.
A creative practice which is both challenging and mindful.
Events, Pop Ups, Partnerships and Online Options
We run regular events and pop-ups in and around London, including half-day and day retreats, plus collaborations with local wellness practitioners.
Unique events and pop-ups, each offering is thoughtfully curated to help you to slow down, reconnect, and potentially experience something brand new.
Prenatal and
Postnatal Yoga
Guiding you to transition safely from a regular yoga practice into their prenatal journey or back from pregnancy into their practice.
Prenatal Yoga from 13+ weeks .
Postnatal Yoga options with and without your baby.
Find out more today!
Personalised Private Sessions
Whilst practicing in a group setting comes with many benefits, we appreciate that these classes don’t suit everyone’s schedule or learning style.
We curate a supportive environment for students to grow their practice from home or the office aimed at building confidence in the their practice.
Get in touch.
Corporate Classes and
Wellness Days
More and more businesses are offering in-house wellness classes or gym partnerships as perks for their employees.
Our classes can be created to bring the most benefits for all types of corporate groups – whether desk-based workers; hybrid groups; time-poor executives; or even those on their feet all day.
We also curate special one-off classes for Wellness Days – even with puppies! Do I hear, “Bring-Your-Dog-To-Work-Day” ?
Events, Onlines and Partnerships
Whether you’re curious about trying something new or craving a deeper sense of connection, our events are designed to bring people together in meaningful ways. From outdoor yoga and sound baths to seasonal workshops, online classes and local collaborations, each gathering offers a chance to explore, unwind, and share space with like-minded souls.
Come solo or bring a friend—there’s always a warm welcome waiting.
See what’s on and book in here (opens in new window)
Head through to our Bookings Page to grab your place at one of our group classes.
To book into an event, please head to the Events Page.
To book your place on Explore Yoga, please head to this page.
Already booked in and want to change something? Manage everything on your Customer Portal.
The FREE Start Slow 7 Day Series is available all year round for those who are new to yoga and want to try something from home. Try it out today!
I am busy creating more ways for anyone to start yoga no matter where they are are. Here you will find some digital support including:
Desk to Decompress: Top 5 poses to Undo a 9-5 Day A “pay-what-you-can” e-guide for beginners to try yoga from home.
Start Slow: 7 Day Journey into Yoga . My optional extra guidance to accompany my FREE Slow Start 7-Day Journey where beginners receive a practice a day for 7-days and practice when it suits
Flow & Reflect: A 6-Week Yoga Practice Journal a download that can be filled out as you progress through our Explore Yoga Beginners Series to monitor thoughts and progress.
Success Stories
“I’ve just finished Joy’s 6 week beginners’ course. Having been a complete novice to yoga, I now feel I have a solid foundation.
Joy’s passion and enthusiasm for yoga are inspiring. I look forward to continuing my practice with her. Strongly recommend.”
Clare H.
Explore Yoga 6-Week Beginners Group
“As a total beginner to yoga, I’ve really enjoyed my initial 1-2-1 sessions with Joy. She explains things easily and has been great in helping my understanding of the poses, my posture and alignment and now we’re starting to look deeper into the importance of breath within the practice. I already feel stronger and I look forward to our next session!”
Sara F.
Private Beginners Yoga
“Joy has been the most fantastic yoga teacher, I’ve trusted her 100% of the way through my first pregnancy journey and she’s given me so much confidence in what can be quite an anxious time!.”
Hayley G.
Private Prenatal Yoga
About Me
Hi, I’m Joy, founder of JOOY Yoga.
After 16+ years living my fast-paced corporate life, yoga unexpectedly gave me balance — and it changed everything. What started as using the most of my gym membership became a lifelong passion, leading me to train in Vinyasa, Ashtanga, Hatha, Yin, and Prenatal & Postnatal yoga.
I specialise in guiding beginners and busy professionals to build confidence on the mat, ease tension from long hours at a desk, and discover the calm that yoga brings.
My classes are friendly, supportive, and alignment-focused, designed to help you feel at home — even if you’re brand new.
Ready to start your journey? Explore my courses, classes or even digital products if you are not local or anxious to join in person. There is an option for everyone.
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Contact Us
Send me an email directly by clicking the link below and we will get back to you as soon as possible.
