True wellness comes from being healthy in body
and mind. Care for both with a yoga routine that
nurtures your strength, flexibility, and balance.
What we offer
Explore Yoga:
Beginners Series
Start your yoga journey here – a 6-week course for absolute beginners to build strength, flexibility, and confidence.
Focusing on alignment, confidence, and mindful movement— building on physical and mindful skills week-by-week.
We have added a 4-week express version too!
Drop In Classes
Regular sessions for all levels – move, breathe, and reset with accessible flows and a welcoming vibe.
Suitable for graduates of Explore Yoga & those with some experience of yoga practice to embed their knowledge in a more flexible format.
A creative practice which is both challenging and mindful.
Events, Pop Up, Partnerships and Online
We run regular events and pop-ups in and around London, including half-day and day retreats, plus collaborations with local wellness practitioners.
Creating something unique for a new experience—each offering is thoughtfully curated to help you slow down, reconnect, and try something a little different.
Prenatal and
Postnatal Yoga
Guiding you to transition safely from a regular yoga practice into their prenatal journey or back from pregnancy into their practice.
Prenatal Yoga from 13+ weeks .
Postnatal Yoga options with and without your baby.
Personalised Private Classes
Whilst practicing in a group setting comes with many benefits, we appreciate that these classes don’t suit everyone’s schedule or learning style.
We curate a supportive environment for students to grow their practice from home or the office aimed at building confidence in the practice.
Start your journey with me today.
Corporate Classes
More and more businesses are offering in-house wellness classes or gym partnerships as perks for their employees.
Our classes can be created to bring the most benefits for all types of corporate groups – whether desk-based workers; hybrid groups; time-poor executives; or even those on their feet all day.
We can also curate special one-off classes for Wellness Days or Events.
Get in touch today to find out more
Explore Yoga: Beginners Series
Build strength, ease, and confidence in your body and breath.
Whether you’re completely new or returning to your mat, this small-group course helps you lay a strong foundation in yoga — without the overwhelm of big studio classes.
You’ll learn key yoga postures, breathwork techniques, and important philosophy in a warm and supportive setting.
Who It’s For
- Complete beginners
- Those returning after time away or injury
- Anyone feeling nervous in big group settings
- People working from home, craving mindful movement + local connection
- No previous experience needed.
4-week Express Explore Yoga Series
Short on time? This option delivers real benefits in a shorter commitment. You’ll learn:
- Foundational breath + alignment techniques
- Core postures for strength + mobility
- A mindful space to reconnect with your body + breath
- Confidence to join any beginner class or practice solo
Ideal for:
- Fast learners or returning yogis
- Those easing back into routine
- Anyone unsure about a 6-week commitment
Want to upgrade to the full 6-weeks?
Once you start your 4-weeks and if you want to stay on for the full 6-weeks, you can upgrade to the full course for an extra fee.
Note: It’s better value to book the full 6 weeks upfront.
6-week Full Explore Yoga Series
Our most transformational experience. Over six weeks, you’ll develop:
- Breath awareness, safe alignment + mindful movement
- A wide range of beginner-friendly postures
- Strength, flexibility + balance — at your own pace
- Confidence to join any beginner class or practice solo
Perfect for:
- True beginners & coming back from injury
- Those wanting real results + weekly motivation
- Community-seekers who want more support
Includes:
- Weekly practice notes + intentions
- Pre-course goal setting pre-consultationl
- Email support between sessions
- Peer Support Group
Course Details
Locations:
Held in locations easily reached from Herne Hill, West Norwood, West Dulwich, Tulse Hill, Brixton. Exact location address shared on registration or booking.
Time:
Tuesdays · 7:00 – 8:15pm
Upcoming Dates:
- 16th Sept – 6th Oct (4 Weeks)
- 16th Sept – 21st Oct (6 Weeks)
2026 Provisional Dates:
- 24th Feb – 31st Mar
- 14th Apr – 19th May
Investment
Full Investment: £135
Early Bird: £125 until 18th August
Bring a Friend Offer:
Book with a friend and you both receive 10% off
(Can be combined with Early Bird offer before the deadline)
Not Sure Which One to Choose?
Brand new to yoga? Go for the 6-week series — it offers the repetition and depth you need to build lasting confidence.
Returning after time off or a fast learner? The 4-week Express gives you momentum — with the flexibility to upgrade later.
Register and Book
Classes are small and often book out — early booking is recommended.
Complete this the form below to register for the next series and once your spot is confirmed, full payment secures your place.
I will respond to each request directly and if you have any questions at all, I would be pleased to answer them.
Weekly Drop In Classes
Beginner-friendly yoga for real life. Stretch, strengthen, and reset — no course commitment required.
What to Expect
Each class is 60 minutes and designed to help you move more freely, feel grounded, and create consistency in your week.
Gentle, accessible movement
Guided breathwork to calm the nervous system
A restful close to support better sleep and stress relief
Who It’s For
- Newcomers and returning yogis
- People working from home or spending long hours at a desk
- Busy folks needing a weekly reset
- Anyone who prefers a smaller, more personal class setting
- You don’t need experience — just a willingness to show up and breathe.
Course Details
Locations:
Classes are held in South & South East London — easily accessible from West Dulwich, West Norwood, Tulse Hill, and Brixton.
Exact locations shared upon booking.
Prices & Passes
| Option | Price |
|---|---|
| Drop-in | £12 |
| First-time trial | £7 |
| 3-Class Pass | £30 |
| 6-Class Pass | £58 + 1 bring a friend free pass |
Class passes are valid within the current stated cycle to help keep you consistent while giving you more flexibility.
How to Join
Ready to move, breathe, and reset each week?
Whether you’re trying yoga for the first time or picking up where you left off, Explore Drop-In gives you the space to move at your pace, with expert guidance and a welcoming group.
Events, Pop Ups and Partnerships
Whether you’re curious about trying something new or craving a deeper sense of connection, our events are designed to bring people together in meaningful ways. From outdoor yoga and sound baths to seasonal workshops and local collaborations, each gathering offers a chance to explore, unwind, and share space with like-minded souls.
Come solo or bring a friend—there’s always a warm welcome waiting.
Brand New Online Four Week Series
*BRAND NEW* Online Offering starting Monday 18th August 2025 running for just four weeks. If you miss the start date, don’t worry, you can join at anytime!
Find out more and book your classes today using the link below (opens new window)
Private Prenatal and Postnatal Yoga
Personalised yoga sessions to support you through pregnancy and early motherhood.
Whether you’re preparing for birth or finding your way after it, these sessions are designed to support your changing body, soothe your nervous system, and help you reconnect—physically and emotionally.
With specialist training in both prenatal and postnatal yoga (including mum & baby), I’ll guide you through gentle, strengthening, and breath-led practices that meet you exactly where you are. No pressure, no expectation—just a calm, supportive space to move, rest, and feel more like yourself again.
Prenatal Yoga
Prenatal yoga focuses on preparing your body for childbirth by enhancing strength, and relaxation as well as simple breathing techniques that can be used during labour. These classes are designed to help you connect to your changing body and bond with your baby while relieving common pregnancy discomforts.
Who is it for?
- Ideal for those who are 13 weeks pregnant or more.
- If less than 13 weeks, classes may be considered if you are feeling well and have doctor approval.
- Suitable for everyone, whether you have previous yoga experience or not.
- A safe way to stay active while supporting physical and mental well-being.
What’s included?
- Tailored yoga sequences for strength, flexibility, and relaxation.
- Breathwork techniques (pranayama) for calming the nervous system and preparing for labour.
- Guided relaxation to help reduce stress and anxiety.
- Personalised guidance and adjustments to support your specific needs.
Postnatal Yoga (with or without baby)
Postnatal yoga helps new mothers regain strength and body awareness, supporting recovery after childbirth. These private classes help restore balance to the body, focusing on gentle, strengthening postures and connecting to your new body and life as a mother. Sessions with your baby foster your new relationship outside of the womb.
Who is it for?
- Available for mothers 6-8 weeks after a natural birth or 8-10 weeks after a caesarean (or with doctor’s approval prior to this).
- Perfect for those seeking to reconnect with their body after childbirth.
- Suitable for all levels, whether you’re a seasoned yogi or new to yoga.
What’s included?
- Gentle, restorative yoga poses to help strengthen and rebuild core muscles and pelvic floor.
- Breathing exercises to help alleviate stress, improve sleep, and aid in emotional recovery.
- Postnatal-specific stretches to ease aches and reduce tension.
- Personalised guidance for your recovery and postnatal well-being.
Session Details
I can travel within a 45 minutes of Brixton, South London. Additional travel costs may apply outside of this radius.
- Duration: 45-60 minutes
- Location: At your home or office. I can book a local space for additional cost.
- Equipment: Props can provided or home equipment/alternatives used. I also have discounts available for students to purchase.
Tailored to your needs and safely adapted to each stage of pregnancy or postpartum recovery.
Private Session Pricing
Trial Classes are available at half price when booked at least 5+ days in advance subject to availability
- Single Session (If booked less than 5 days in advance): £70
- Single Session (Booked 5+ days in advance): £65
- 3-Class Block: £175 (Valid for 2 months)
- 5-Class Block: £265 (Valid for 4 months)
- 10-Class Block: £500 (Valid for 6 months)
Baby is welcome to join you for all postnatal sessions.
Enquiry-Only: Monthly Membership Options
For those looking for ongoing support, the monthly membership offers regular, private sessions with the flexibility to choose your frequency and time slot. As well as optional community connection online.
Member Perks Include:
- Priority scheduling
- WhatsApp/Email Q&A support
- Monthly reflection prompts and themes
- Optional: Monthly community Zoom call with other prenatal students (+£5 per class – demand dependant)
Booking
To schedule a session or discuss your needs, please complete the booking form below and I will come back to you within 48 hours.
Digital Products
I am working on a few very exciting projects but in the meantime, we have a “pay-what-you-can” e-guide for beginners who want to start off simply from home with my top 5 poses to decompress from a working day.
We also have a downloadable habit tracker that can be used with our Signature Explore Yoga Beginners Series or any other 6-week course you may be on.
Success Stories
Some lovely messages from our students
“I’ve just finished Joy’s 6 week beginners’ course. Having been a complete novice to yoga, I now feel I have a solid foundation.
Joy’s passion and enthusiasm for yoga are inspiring. I look forward to continuing my practice with her. Strongly recommend.”
Clare H.
Explore Yoga 6-Week Beginners Group
“As a total beginner to yoga, I’ve really enjoyed my initial 1-2-1 sessions with Joy. She explains things easily and has been great in helping my understanding of the poses, my posture and alignment and now we’re starting to look deeper into the importance of breath within the practice. I already feel stronger and I look forward to our next session!”
Sara F.
Private Beginners Yoga
“Joy has been the most fantastic yoga teacher, I’ve trusted her 100% of the way through my first pregnancy journey and she’s given me so much confidence in what can be quite an anxious time!.”
Hayley G.
Private Prenatal Yoga
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