Explore Yoga: Beginners — A Four Week Introduction to Yoga in South London
Explore Yoga: Beginners — Yoga in South London, No Experience or Flexibility Needed. A small-group 4-week course for complete beginners who just want to give it a go
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Each class builds on the last. Rather than learning something completely new every week, this course is built around one sequence that you’ll come to know properly — adding to it week by week until it feels natural in your body, not just familiar from watching someone else do it.
By the end of four weeks you’ll have a short, complete practice you actually understand. At the final session you’ll receive a take-home guide of your sequence so you can keep practicing long after the course ends.
Classes are 60 minutes, held in a calm and unhurried space with a maximum of six students. Small enough that Joy can see what’s happening for each person in the room.
Is this course right for you?
You’re in the right place if :
Never tried yoga and don’t know where to start
Curious about yoga for a while, but too nervous to walk into a regular class
Want to learn properly, not just follow along and hope for the best
Prefer a small, supportive group over a busy studio class
Want something you can actually practice at home between sessions
*Must be able to get up off the ground unaided. Please reach out if you have difficulty with this.*
You don’t need to be flexible. You don’t need to know anything. You just need to show up.
What’s included:
- 4 × 60-minute classes — maximum 6 students
- One progressive sequence taught in stages across all four weeks — so it becomes something you genuinely know, not just something you followed once
- Take-home sequence guide at the end of the course — your reference to keep practicing at home
- All props provided — blocks, straps and blankets
- Mat not included — happy to recommend a discounted one if you need it.
Want to go further?
Add-ons available at the end of the course:
Post-course consultation — £25
A 1:1 conversation with Joy to talk through how it landed for you and work out your next step. Best if you want guidance on where to go next.
Private class with Joy — £50
A one-to-one session tailored entirely to you — your body, your questions, your pace. Best if you want hands-on practice time. Exclusive rate for Explore Yoga graduates.
Dates, location and how to book
All classes are held close to Brockwell Park, South London within easy reach of Herne Hill, West Norwood, Tulse Hill, West Dulwich, and Brixton.
Course Summary
Tuesdays, 7pm–8pm Friends Meeting House, Brixton Hill, SW2
Autumn Intake: 29 September – 20 October 2026 (Tuesdays)
Early bird: £65 (until 31st August)
Full price: £80
Maximum 6 students. Spaces are limited.
Missed this year? Register your interest for 2027 below
Bring a Friend Offer: Book with a friend and you both receive a free drop-in class
Ready to book?
Maximum 6 students, and every class is paced for complete beginners — nobody gets left behind.
If you’re booking with a friend, let me know their name to receive the free class offer.
Four weeks. Six people. One practice you’ll actually keep.