Private Prenatal and Postnatal Yoga in London

Personalised yoga sessions to support you through pregnancy and early motherhood.

Whether you’re preparing for birth or finding your way after, these sessions are designed to support your changing body, soothe your nervous system, and help you reconnect—physically and emotionally.

With specialist training in both prenatal and postnatal yoga (including mum & baby), I’ll guide you through gentle, strengthening, and breath-led practices that meet you exactly where you are. No pressure, no expectation—just a calm, supportive space to move, rest, and feel more like yourself again.

Prenatal Yoga

Prenatal yoga focuses on preparing your body for childbirth by enhancing strength, and relaxation as well as simple breathing techniques that can be used during labour. These classes are designed to help you connect to your changing body and bond with your baby while relieving common pregnancy discomforts.

Who is it for?

Ideal for those who are 13 weeks pregnant or more.
If less than 13 weeks, classes may be considered if you are feeling well and have doctor approval.
Suitable for everyone, whether you have previous yoga experience or not.
A safe way to stay active while supporting physical and mental well-being.

What’s included?

Tailored yoga sequences for strength, flexibility, and relaxation.
Breathwork techniques (pranayama) for calming the nervous system and preparing for labour.
Guided relaxation to help reduce stress and anxiety.
Personalised guidance and adjustments to support your specific needs.

Postnatal Yoga (with or without baby)

Postnatal yoga helps new mothers regain strength and body awareness, supporting recovery after childbirth. These private classes help restore balance to the body, focusing on gentle, strengthening postures and connecting to your new body and life as a mother. Sessions with your baby foster your new relationship outside of the womb.

Who is it for?

Available for mothers 6-8 weeks after a natural birth or 8-10 weeks after a caesarean (or with doctor’s approval prior to this).
Perfect for those seeking to reconnect with their body after childbirth or with their baby.
Suitable for all levels, whether you’re a seasoned yogi or new to yoga.

What’s included?

Gentle, restorative yoga poses to help strengthen and rebuild core muscles and pelvic floor.
Breathing exercises to help alleviate stress, improve sleep, and aid in emotional recovery.
Postnatal-specific stretches to ease aches and reduce tension.
Personalised guidance for your recovery and postnatal well-being.

Session Details

These 1:1 sessions are tailored to your needs and safely adapted to each stage of pregnancy or postnatal recovery. Whether you’re looking for gentle movement, support with strength and mobility, or space to reconnect with your body, sessions are designed around what feels right for you.

Sessions take place in your home or office within 40 minutes of Brixton, South London. I can also arrange a local venue for a small additional hire fee.

Props can be provided, or we can work with equipment you already have at home

Private Session Pricing

For postnatal sessions, baby is very welcome to join you.

Prenatal or Postnatal Starter Session: £55
Single Session: £70
3-Session Package: £195
5-Session Package: £315

Online Classes available by request

By Enquiry: Prenatal Yoga Pilot

A small-group prenatal yoga pilot is planned for Summer/Autumn 2026.

This gentle in-person offering will be designed to support movement, rest, and connection during pregnancy in a calm, welcoming space.

The focus will be on helping you feel supported in your changing body while also creating the opportunity to meet other local mums-to-be.

Suitable from 13 weeks pregnant onward

For now, this is available on an enquiries and referrals only basis while interest is being gathered.

If this is something you may be interested in, please get in touch to register your interest or enquire abuot future spaces.