Yin Yoga: The slow, spacious practice your busy body has been asking for​

It’s a floor-based practice where we’re mostly seated or lying down, supported by props, and we stay in shapes a little longer so the body and breath can genuinely settle. No forcing. No finish line. Just honest sensation, time and breath.

Sun Salutations for Beginners: What They Are, Why We Practice Them, and How to Start (Safely)

Learn Sun Salutations step by step in South London. Beginner-friendly breakdowns, benefits, timing, and history—plus Week 3 of Explore Yoga (Beginners)