Explore Yoga: Reset and Refine
Finally Understand What You’re Doing — Not Just Follow Along
for returners, rebuilders and improvers
Explore Yoga Reset & Refine (R&R) is a structured 5-week course for people who already know the basics but feel like they’re still guessing.
This is where you build your foundations properly (again!)— whether you’re returning after injury, coming back after a long break, or you’ve been going to classes for a year or two and still feel stuck.
After five weeks, you’ll:
- Move with understanding, not just effort
- Know how to adapt poses to your body — rather than forcing your body into the pose
- Make sense of transitions that never quite landed before
- Feel more confident in any class you walk into — not just Joy’s
Go deeper. Not faster. Build something that lasts.
Is this course right for you?
You’re in the right place if you’ve ever felt:
Still copying the teacher or the person next to you, even after months of classes
Getting the same niggles again and again, with no idea why
Coming back after injury, a break, or having a baby — and wanting to rebuild properly, not just pick up where you left off
Leaving class understanding less than you’d like to
This course isn’t about fancy poses or flexibility — it’s about understanding what you’re actually doing in yoga, so every class you ever attend (with JOOY YOGA or anywhere in the world) makes more sense.
Why Explore Yoga R&R Works?
Explore Yoga works because it’s built to teach, not just guide. Most classes move you through a sequence without stopping to explain — leaving gaps that years of practice never close. This course closes them.
Explore Yoga is different in structure, not just in content. Small groups, workshop-style sessions, and a 1:1 consultation before you even begin – so Joy can actually see what’s happening with each person — not assume everyone needs the same thing
Why Joy?
Joy built Explore Yoga to give you what she wishes she’d had when she hit the plateau herself. After 15 years of practice, she knows that stage — recognising the poses but feeling like something still isn’t clicking.
So she went deeper: training across multiple styles, learning from different teachers, studying why yoga actually works. Explore Yoga is built from those learnings — a clear, layered understanding of the foundations so your practice can genuinely move forward.
What’s included?
- 5 × 90-minute workshop-style classes — small group, maximum 6 students
- A 1:1 consultation with Joy before the course begins — to talk through where you are, what’s holding you back, and what you want from your practice
- Weekly downloadable session guide — printed notes for each class so what you learn doesn’t disappear when you roll up your mat
- All props provided — blocks, straps and blankets, so you just need to bring yourself and your mat
- Space to ask questions — genuinely. Every session is structured to give you time to understand, not just follow along. Max. 6 students.
- Optional post-course debrief — a short conversation with Joy after your final class to reflect on your progress and talk through next steps (additional cost)
Bring a Friend Offer: book together and the post-course debrief is included free for both of you
Dates, location and pricing
Classes held close to Brockwell Park, South London within easy reach of Herne Hill, West Norwood, Tulse Hill, West Dulwich, and Brixton.
2027 Venue: TBC
Course Summary
The next round of Explore Yoga R&R is being planned now.
If you’d like to be first to know when dates are confirmed — and get access to early bird pricing — add your name to the interest list.
Pricing
Early Bird — £135 (recommended — save £45, limited spots)
Full Price — £180
Optional debrief add-on — £25
Maximum 6 students per cohort — small enough that Joy adjusts to you, not the other way around.
Wherever your practice is right now — this is where it starts to make sense