Events with JOOY YOGA
Yoga Foundations Trilogy
A beginner-friendly (but not beginner-only) workshop series to help you feel clearer and more confident in yoga — with alignment tips, practical options, and a calmer approach to flow.
May 31st – Props & Alignment
June 21st – Sun Salutations
July 12th – Flow Clinic & Deep Rest
A guided contrast therapy experience combining yin-inspired stretching in the warmth of the sauna, cold plunge, and a calm reset between rounds. Expect deep release, steady breathing, and a meditative atmosphere — designed to help you soften tension and leave feeling grounded.
What to expect
- A three-cycle guided practice
- Yin holds in sauna heat to support deep stretching and safe, mindful opening
- Cold plunge between rounds for an energising reset
- A few simple reset poses outside the sauna to integrate and settle
- Breath cues, quiet focus, and plenty of guidance throughout
Who it’s for
Beginners and returners welcome.
Especially supportive if you’re feeling tight from desk life, stress, training, or you simply want a calmer, deeper stretch than a typical class.
This is a regular collaboration with OKR Sauna — tickets are released on the OKR booking page.
Watch this space for future dates