Events with JOOY YOGA
A guided contrast therapy experience combining yin-inspired stretching in the warmth of the sauna, cold plunge, and a calm reset between rounds. Expect deep release, steady breathing, and a meditative atmosphere — designed to help you soften tension and leave feeling grounded.
What to expect
- A three-cycle guided practice
- Yin holds in sauna heat to support deep stretching and safe, mindful opening
- Cold plunge between rounds for an energising reset
- A few simple reset poses outside the sauna to integrate and settle
- Breath cues, quiet focus, and plenty of guidance throughout
Who it’s for
Beginners welcome.
Especially supportive if you’re feeling tight from desk life, stress, training, or you simply want a calmer, deeper stretch than a typical class.
This is a regular collaboration with OKR Sauna — tickets are released on the OKR booking page.
Back in Autumn 2026