Blogs
It’s a floor-based practice where we’re mostly seated or lying down, supported by props, and we stay...
Learn Sun Salutations step by step in South London. Beginner-friendly breakdowns, benefits, timing, and...
Even in “silence,” there’s sound. The fridge hum, leaves rustling, a distant car. And always, your breath....
Yoga vs Pilates: Do You Really Have to Choose? If you’re looking to strengthen your body, calm your mind,...
Blog Post – Vinyasa Flow Essentials Stepping into the world of Vinyasa Flow is like discovering...
Why Remote Workers Need Yoga (and How to Start Today) Working from home has so many perks—no commute,...