Description

Your Companion for a Six-Week Yoga Journey

This digital workbook is your personal space to stay grounded, inspired, and consistent throughout a six-week yoga journey. Whether you’re following the Explore Yoga series with JOOY YOGA or embarking on your own path, this tool helps you reflect, grow, and stay connected to your practice.

Each week features a dedicated section to capture your thoughts, emotions, and progress—so you can truly witness your evolution. In Weeks 1, 3 and 6, you’ll find special Journey Reflection pages for deeper insight into what’s shifted, improved or surprised you—physically, mentally or emotionally.

Designed to complement the Explore Yoga and Explore More Yoga series, this workbook is ideal for those new to yoga or anyone committing to a six-week wellness routine.

Use it to stay accountable, build self-awareness, and deepen your connection with your practice.

Created by Joy Tareesut—Founder of JOOY YOGA, Creator of the Explore Yoga Series, and an Ashtanga and Vinyasa Yoga Teacher—this workbook reflects her mission to make yoga accessible, approachable and joyful for everyone. Because yoga isn’t about perfection—it’s about the journey back to yourself.