Description
Start Slow: A 7-Day Journey into Yoga is more than just a pose guide — when you purchase this pack, you’ll also be automatically enrolled in the 7-day email series.
Each day, you’ll receive a short message introducing the pose, breath cue, and reflection prompt — helping you move gently and confidently through your journey. No extra sign-up needed.
What’s included:
- – A 24-page downloadable Pose Demo Pack
- – 7 beginner-friendly yoga poses
- – Links to silent video demos
- – Daily breath cues, alignment tips, and reflection prompts
- – Printable progress tracker and final reflection sheet
Already signed up to the 7-day series? Great — this pack gives you the visual support and videos to go even deeper.
Not signed up to the 7-day series and would rather just try the free version? Follow this link
Reviews
There are no reviews yet.