Explore Yoga: Small Group Beginner Yoga Courses in South London
Explore Yoga is a beginner yoga course in South London designed for people who are completely new to yoga or returning after a break due to injury, pregnancy or just life.
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Explore Yoga is a small-group beginners series designed to help you build up confidence whilst laying strong foundations to start your yoga journey.
Whether you’re completely new or returning after a break, you’ll be guided step-by-step in a calm, welcoming space — with time to ask questions, practice safely, and feel at ease.
This course is best suited to beginners and those wanting to revisit the foundations before joining regular group classes.
Why Choose Explore Yoga?
Designed for complete beginners* and those returning after time away or injury
A small group environment — no pressure, only six students together
Structured learning that helps you actually stick with it with weekly
A 1:1 consultation before you begin to set your goals
Space to understand. Not just how to do physical yoga, but why and how to bring non-physical yoga into your life too
*must be able to get up off the ground unaided.
Build confidence. Find consistency. Start slow — and stick with it.
What You’ll Learn & What’s Included
1:1 online consultation before the course to set your goals
6 × <90-min workshop-style classes
Weekly themes inspired by yoga philosophy
Supportive space to ask questions and learn at your pace
Downloadable and printable weekly session guide
Optional post-course debrief within a week after completing the course
6-Week full structured journey for beginners who want lasting results
You’ll:
Develop strength, flexibility + balance at your own pace
Explore a wider range of postures and weekly themes
Build consistency and routine — the key to progress
Have more confidence in your body and your yoga practice
Is this course right for you?
You’re in the right place if you’ve ever felt:
Nervous about joining a regular class
Unsure where to start or where to put your hands and feet
Intimidated by fast-paced classes
Wanting to practice safely and with confidence
This course isn’t about fancy poses or flexibility — it’s about understanding the fundamentals of yoga, movement and breath so you can enjoy classes and progress confidently with JOOY YOGA or any studio around the world.
Why Explore Yoga Works for Beginners
Most beginner courses are shorter, larger, and move quickly. Explore Yoga is intentionally small and structured so you actually learn: breath, safe alignment, and what works for your body.
| Feature | Explore Yoga | Typical beginners course | Standard drop-ins |
|---|---|---|---|
| Session length | 75-90 mins (workshop pace) | 45–70 mins | 45- 55 mins |
| Group size | Max 6 | 12+ | 20 |
| Personal support | Pre-course 1:1 included | None | None |
| Post-course debrief | Included & Optional | No | No |
| Teaching style | Beginner-first, tiered progression | Beginner focus with mixed pace | One-size-fits-all |
| Outcome | Confidence + foundations | Taster/overview | Keep up as best you can |
| Investment | £125 EB / £180 Full | £90–£120 typical | £16–£22 per class |
Is it worth it?
Across six weeks you’ll receive up to 9 hours of teaching, a private consultation, and hands-on guidance in a group small enough to actually get to know you. As well as a downloadable and printable weekly guide for each session.
If you’re nervous about large classes or starting from scratch, this is built for you.
See what past students have said
Pricing and Logistics
Classes held close to Brockwell Park, South London within easy reach of Herne Hill, West Norwood, Tulse Hill, West Dulwich, and Brixton.
2026 Venue: Friends Meeting House, Brixton Hill
Course Summary
Day/Time: Tuesdays evenings
- Spring Ease: 24th February to 31st March
- Autumn Effort: 15th September to 13th October
Register Interest – Click below to be placed on the interested lists for 2026
Full Investment 2026: £180
Spring Ease Early Bird £145 Until 16th Jan 2026
Autumn Effort Early Bird £145 Until 8th August 2026
Bring a Friend Offer: Book with a friend and you both receive a free drop-in worth £12–£20
Ready to book?
You can book directly via the button on the right, or visit our Events page for other payment options. If you’re looking for drop-in classes, those are found on our class booking page.
You don’t have to be flexible — you just have to be open to starting.