Corporate Yoga
Gentle, alignment-focused classes to reduce stress, improve posture, and enhance team morale—in person or online.
Support your team’s wellbeing—one breath at a time.
Modern office life—whether hybrid, remote, or desk-bound—can leave your team feeling tense, unfocused, or disconnected. Yoga is a simple, effective way to:
Reduce stress & tension with breath-led, mindful movement
Improve posture & energy to combat the effects of long hours at a desk
Boost focus, resilience & team morale through inclusive group sessions
Encourage healthier routines that support wellbeing both at work and home
Tailored to Your Team
Desk Yoga (20–30 mins) – Perfect for workday micro-breaks.
Full Yoga Classes (45–60 mins) – Restorative or energising flows for all levels.
Chair Yoga – Accessible for all abilities.
Mindfulness & Breathwork (15–20 mins) – Quick resets to reduce stress.
Workshops & Wellness Days (60–90 mins) – Focused on posture, mobility, or group connection.
Deliverable via:
- On-site (Greater London)
- Online (Zoom/Teams)
- Hybrid formats available
- Recorded sessions can be included to support flexible employee schedules
About Joy at JOOY Yoga
Because I was once you… !
After 16 years as an Executive Assistant at C-Suite level in London, I know first-hand how demanding corporate culture can be.
Yoga has helped me manage stress and find balance. Now, I help others find that same calm and clarity through movement and breath.
Certified in:
- Ashtanga Vinyasa
- Yin Yoga
- Pre & Postnatal Yoga
- Mum & Me Yoga
- Chair Yoga
Pricing & Booking
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From £120 per session for standard classes (up to approx. 20 people)
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Block bookings offer better value—e.g., six-week series from ~£100/session
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Workshops, one-off events & wellness day classes also available
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Travel within Greater London; extra charges calculated per location
Popular Formats
| Format | Durations | Best For |
|---|---|---|
| Desk Yoga | 20–30 mins | Quick resets during the workday |
| Full Class | 45–60 mins | Energising or calming sessions for all levels |
| Chair Yoga | 30–45 mins | Inclusive sessions suitable for any ability |
| Mindfulness Breaks | 15–20 mins | Mid-day breathwork for mental clarity |
| Workshops/Retreat Days | 60–90 mins | Deeper posture, mobility, or team-building |
“Joy’s sessions left our team feeling calm, more connected, and able to focus better during busy days.” Corporate client
“As a total beginner, I felt at ease and supported from the moment I arrived.” Explore Yoga student
Next Steps
Download your Corporate Yoga Info Pack (includes session outlines, pricing options) or email me to ask any question or for email templates you can forward to decision-makers.
Book a free 15-minute consultation to customise a programme that fits your team’s needs.