Explore Yoga: Small Group Beginner Yoga Courses in South London
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Build confidence. Find consistency. Start slow — and stick with it.
Explore Yoga is a small-group beginners series designed to help you build up confidence whilst laying strong foundations to start your yoga journey.
Whether you’re completely new or returning after a break, you’ll be guided step-by-step in a calm, welcoming space — with time to ask questions, practice safely, and feel at ease.
Why Explore Yoga?
Designed for complete beginners* and those returning after time away or injury
A small group environment — no pressure, no crowds
Structured learning that helps you actually stick with it with weekly
A 1:1 consultation before you begin to set your goals
Space to understand not just how to do yoga, but why
*must be able to get up off the ground unaided.
6-Week full journey for beginners who want lasting results. Over six weeks, you’ll:
Develop strength, flexibility + balance at your own pace
Explore a wider range of postures and weekly themes
Build consistency and routine — the key to progress
Have more confidence in your body and your yoga practice
What’s Included
1:1 online consultation before the course to set your goals
6 × <90-min workshop-style classes
Weekly themes inspired yoga philosophy
Supportive, personal guidance
Space to ask questions and learn at your pace
Optional post-course debrief within a week after completing the course
What Makes Explore Yoga Different?
Most beginner courses are shorter, larger, and move quickly. Explore Yoga is intentionally small and steady so you actually learn: breath, safe alignment, and what works for your body.
| Feature | Explore Yoga | Typical beginners course | Standard drop-ins |
|---|---|---|---|
| Session length | 75-90 mins (workshop pace) | 45–75 mins | 60 mins |
| Group size | Max 6 | 12–24+ | 20–35 |
| Personal support | Pre-course 1:1 included | None | None |
| Post-course debrief | Included & Optional | No | No |
| Teaching style | Beginner-first, tiered progression | Mixed pace | One-size-fits-all |
| Outcome | Confidence + foundations | Taster/overview | Keep up as best you can |
| Investment | £175 EB / £195 Full (£29.50/£32.50 per class) | £80–£120 typical | £16–£22 per one hour class |
Is it worth it?
Across six weeks you’ll receive 9 hours of teaching (more than most), a private consultation, and hands-on guidance in a group small enough to actually get to know you. If you’re nervous about large classes or starting from scratch, this is built for you.
Pricing and Logistics
Courses are held close to Brockwell Park within easy reach of Herne Hill, West Norwood, Tulse Hill, West Dulwich, and Brixton.
February 2026 final venue to be confirmed
2026 course dates
Day/Time: Tuesdays 7pm (up to 90mins)
- Spring Ease
- 24th February to 31st March*
- Autumn Effort
- 9th September to 13th October
Full Investment for 2026: £195
2026 Super Early Bird £125 (Until 15th December 2025)
Spring Ease Early Bird £175 (Until 16th January 2026)
Autumn Effort Early Bird £175 (Until 8th August 2026)
Bring a Friend Offer: Book with a friend and you both receive a free drop-in worth £12–£20
Still not sure if you’re ready?
Try Start Slow: A 7-Day Journey Into Yoga , a gentler way to begin straight from your home. – totally free.
How to Book
-
Register Interest – Register now for a start date in 2026.
- Ready to book? – The best way to secure your place is to use the payment link to purchase your super early bird spot for Spring Ease Feb 2026 and the registration form will pop up after payment.
You don’t have to be flexible or experienced — you just have to be open to starting.